Well it’s the first jog/walk since early Jan 2019 (I should note that I used to be more on the 5:30mins per km for a 6km run).

Rounds 3 and in particular Round 4 of Chemo took an impact both physically and mentally (some of the side effects still ongoing – will see how I feel this afternoon after doing exercise 😬).

I am pretty happy with the times of todays run, hey I finished it and I think a few endorphins got released which were well needed!!

So quick update I started Radiation yesterday and have a booking every work day for the next six weeks, so there goes a chunk of my day of 30 mins travel each way then about 20 mins of checkin, aligning on the table and ten minutes of zapping with X-rays (photon beams🤓).

I am waiting for my body to transform into the Hulk or Captain America but so far no change!!